Conditioning & Stretch Class







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Dance is one of the most physically demanding activities a person can do. If you’re spending several hours every day taking class, rehearsing and performing, it’s important that you are physically fit so that your body can safely perform the physical demands you ask of it, and with the least risk of possible injury. Our Conditioning & Stretch class addresses these needs and by helping dancers get and stay in shape.






Conditioning & Stretch


Conditioning & Stretch class complements the training of the dance student. In this class, students will increase their understanding of their anatomy and dance alignment while increasing flexibility and strengthening their core, fee, turnout muscles, legs, back, and upper body posture. Students will focus on learning how to stretch correctly by releasing overall tension, releasing muscle tension, and relaxing the mind, while defining specific muscles groups.



On Fire Fit With Booty Ballet2


A Ballet conditioning class for adults focusing on technique and core strength development through low-impact exercise and dance. Designed to tone up the body with basic Ballet moves as the base, On Fire Fit also incorporates the use of the barre, light weights, stretching, and across-the-floor work.  A On Fire Fit workout is exhilarating and invigorating, and the effects are both immediate and long term. On Fire Fit improves cardiovascular endurance, promotes weight loss and improves body composition. Classes are easy to follow and held in a comfortable, non-competitive environment.



Pre- Pointe


Taught in conjunction with Ballet II to provide understanding of the general requirements necessary for advancing to Pointe classes.  Includes four stages of exercises aimed at strengthening muscles of the feet, understanding and working properly in turnout, and overall body awareness and control. Dancers will learn to evaluate themselves and to understand their personal technical weaknesses that will prevent them from going en pointe.


Ballet I-II

Group Pilates


Group Pilates is a mat class that follows a set of exercises using the body’s weight for resistance. The emphasis is learning to control specific muscles during exercises using proper form and technique. Our weekly class provides consistent training and conditioning for people of all ages.








1 There is no prerequisite for this class.








Class Details


·    Enroll Anytime!

·    Trial a class on us!

·    Fee schedule based on total TDC-enrolled hours of dance

Conditioning & Stretch

·    Expect to open a class soon, check back in a week or two

·    Weekly 60-minute class

On Fire Fit With Booty Ballet

·    Monday’s at 8:30 am  OR

·    Friday’s at 8:30 am  OR

·    Saturday’s at 8:00 am

·    Weekly 90-minute class

·    Fee schedule NOT based on total TDC-enrolled hours of dance. See Tuition page for details.


·    Thursdays at 6:30 pm

·    Weekly 60-minute class

Pilates & Conditioning

·         Not currently offered

·         Weekly 60-minute class


Last updated: 09/15/2016






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