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Pilates Classes
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$69.00/month
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Policies/Tuition >
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Register Now >
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Pilates is a method of body conditioning comprised of
over 500 exercises done on the mat and specially designed equipment. It
is named after Joseph H. Pilates, who developed the exercise system in the
1920s. The Pilates method emphasizes strengthening the deep abdominal
and back muscles, known as the core, which are integral in maintaining a
strong spine and good posture. All classes are taught by a trained and
certified Pilates instructor.
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Class1
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Ages
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Description
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Prerequisites
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Group
Pilates
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11-up
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Group Pilates is
a mat class that follows a set of exercises using the body’s weight for
resistance. The emphasis is learning to control specific muscles during
exercises using proper form and technique. Our weekly class provides
consistent training and conditioning for people of all ages.
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None
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Private
Lessons
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All
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Private instruction includes a personal consultation from
which a program is constructed that best meets each individual’s needs.
Lessons utilize resistance-based equipment with a moving carriage that slides
along a wooden or metal frame called a Reformer. Springs and ropes provide
assistance and resistance for exercises performed lying down, sitting,
kneeling or standing while adjusting them to be easier or more difficult,
depending on your needs or fitness level.
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None
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1 There is no prerequisite for these classes.
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Class Details
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Not currently offered
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Group
Pilates
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Not currently offered
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Weekly 60-minute class starts on June 17, 2019
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Private
Lessons
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Not currently offered
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60 or 90-minute private lessons
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