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Conditioning & Stretch Class
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$69.00/month
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Policies/Tuition >
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Register Now >
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Trial a Class >
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Dance is one of the most physically demanding
activities a person can do. If you're spending several hours every day taking
class, rehearsing and performing, it's important that you are physically fit
so that your body can safely perform the physical demands you ask of it, and
with the least risk of possible injury. Our Conditioning & Stretch classes
address these needs and by helping dancers and non-dancers get and stay in
shape.
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Class1
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Ages
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Description
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Prerequisites
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Adult
Basic Ballet
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16-up
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This class incorporates beginner level ballet, a
breakdown of ballet technique and stretching in a 60-minute class. No dance
experience is required.
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None
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Booty
Ballet2
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16-up
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This class is designed to exercise and tone the body with
a fusion of ballet, barre, light weights, stretching, and core work in a 60-minue
class. Classes are easy to follow and held
in a comfortable, non-competitive environment, and no dance experience is
required.
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None
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Conditioning
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10-up
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This class strengthens of all of the muscles of the body
through rigorous exercises, at times using free weights and therabands.
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None
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Stretch
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8-up
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Stretch class complements the training of the dance
student. In this class, students will increase their understanding of their
anatomy and dance alignment while increasing flexibility and strengthening
their core, fee, turnout muscles, legs, back, and upper body posture.
Students will focus on learning how to stretch correctly by releasing overall
tension, releasing muscle tension, and relaxing the mind, while defining
specific muscles groups.
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None
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Pilates
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16-up
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A mat class that follows a set of exercises using the
body?s weight for resistance. The emphasis is learning to control specific
muscles during exercises using proper form and technique. Our weekly class
provides consistent training and conditioning for people of all ages.
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None
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1 There is no prerequisite for this class.
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Class
Details
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Enroll Anytime!
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Trial a class on us!
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Fee schedule based on total
TDC-enrolled hours of dance
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Adult Basic Ballet
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Thursday's at 8:30 am OR
Saturday's at 7:30 am
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Weekly 60-minute class
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Adult Basic Ballet does not follow standard
class pricing. View Policies/Tuition
for details
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Booty Ballet
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Saturday's at 8:30 am
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Weekly 60-minute classes
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Booty Ballet does not follow standard
class pricing. View Policies/Tuition
for details
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Conditioning
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Not currently offered
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Weekly 60-minute class
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Stretch
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Not currently offered
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Weekly 60-minute classes
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Pilates
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• Not currently offered
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• Weekly 60-minute class
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Last
updated: 08/09/2021
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