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Conditioning &
Stretch Class
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$65.00/month
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Policies/Tuition >
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Register Now >
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Trial a Class >
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Dance is one of
the most physically demanding activities a person can do. If you’re spending
several hours every day taking class, rehearsing and performing, it’s
important that you are physically fit so that your body can safely perform
the physical demands you ask of it, and with the least risk of possible
injury. Our Conditioning & Stretch class addresses these needs and by
helping dancers get and stay in shape.
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Class1
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Ages
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Description
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Prerequisites
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Stretch
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8-up
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Stretch class complements the training of
the dance student. In this class, students will increase their understanding
of their anatomy and dance alignment while increasing flexibility and
strengthening their core, fee, turnout muscles, legs, back, and upper body
posture. Students will focus on learning how to stretch correctly by
releasing overall tension, releasing muscle tension, and relaxing the mind,
while defining specific muscles groups.
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None
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Adult
Stretch
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16-up
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A stretch and
conditioning class for adults focusing on core strength development through
low-impact exercise, designed to tone up the body. Incorporates the use of
the light weights, stretching, and across-the-floor work. Classes are easy to follow and held in a
comfortable, non-competitive environment.
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None
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On
Fire Fit With Booty Ballet2
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16-up
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A Ballet
conditioning class for adults focusing on technique and core strength
development through low-impact exercise and dance. Designed to tone up the
body with basic Ballet moves as the base, On Fire Fit also incorporates the
use of the barre, light weights, stretching, and across-the-floor work. A On Fire Fit workout is exhilarating and
invigorating, and the effects are both immediate and long term. On Fire Fit
improves cardiovascular endurance, promotes weight loss and improves body
composition. Classes are easy to follow and held in a comfortable,
non-competitive environment.
See Tuition page for
pricing for this class. Download the flyer for
more information.
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None
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Adult
Cultural Fitness
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16-up
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Dance, sweat and feel good in this high energy 6-week
class! Each session is a unique fusion of cultural dance style and cardio
fitness. We’ll follow the following schedule for the 6 weeks:
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None
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Pilates
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16-up
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A mat class that follows a set of exercises using the
body’s weight for resistance. The emphasis is learning to control specific
muscles during exercises using proper form and technique. Our weekly class
provides consistent training and conditioning for people of all ages.
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None
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1 There is no prerequisite for this class.
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Class Details
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Enroll Anytime!
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Trial a class on us!
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Fee schedule based on total TDC-enrolled hours of dance
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Adult Cultural Fitness
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· Monday’s at 5:00 pm
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Weekly 60-minute class
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Conditioning
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Thursday’s at 9:00 am
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Weekly 60-minute class
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Stretch
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Friday’s at 2:00 pm
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Weekly 60-minute class
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Adult
Stretch
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Not currently offered
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Weekly 60-minute class
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On Fire
Fit / Booty Ballet
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· Saturday’s at 8:30 am
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Weekly 90-minute classes
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On Fire Fit does not follow standard class pricing – View Policies/Tuition
for details
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Pilates
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· Monday’s at 10:00 am
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Weekly 60-minute class
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Yoga
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· Tuesday’s at 9:00 am
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Weekly 60-minute class
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Zumba
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· Friday’s at 9:00 am
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Weekly 60-minute class
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Last updated: 06/02/2019
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